Spotting patterns in how you communicate
In recent months I have been delving into Brown and Elliott’s comprehensive book about Attachment Disturbances in Adults. It’s a detailed exploration of the way adults relate, looking at how therapy can assist clients who find themselves anxious or avoidant in their attachments to others, and to help clients who experience a disorganisation of the way they attach that combines both anxiety and avoidance behaviours. One of the ways of working that Brown and Elliott advocate p