Fe Robinson14 hours ago2 minThe Resilience Impact of Developmental TraumaThe difference between Trauma and Developmental Trauma is one that I often find myself explaining to clients. We can be traumatized by a...
Fe RobinsonJun 243 minRowing your metaphorical boatI popped into my kids school this week to talk to the Early Years and Key Stage 1 children about Spiritual Practice and Meditation. We...
Fe RobinsonJun 172 minSpotting patterns in how you communicateIn recent months I have been delving into Brown and Elliott’s comprehensive book about Attachment Disturbances in Adults. It’s a...
Fe RobinsonJun 172 minHealing and recognising your wholeness“Healing does not mean wallowing in or identifying with injury. Nor does it mean defensive inaction. It means having the courage to...
Fe RobinsonJun 102 minThe benefits of being in natureOut walking a few weeks ago at Fountains Abbey in North Yorkshire, my companion wished the trees could tell us the stories of all they...
Fe RobinsonMay 312 minDon't abandon yourself, everWhen I heard the phrase ‘don’t abandon yourself’ recently, it resonated deeply. It struck me as I pondered that it’s easy sometimes to...
Fe RobinsonMay 312 minFinding glimmersIt’s a stressful time at the moment. We are freshly out of two years of pandemic restrictions, there is war in Europe, and families'...
Fe RobinsonMay 201 minLetting GoI recently came across a cracking set of questions about letting go. If you’ve a sense of it being time to reflect on what energises you...
Fe RobinsonMay 202 minMay all that enters pass through to groundI’ve been using this affirmation of late to remind myself that whatever it is that I am experiencing is not ‘mine’ and it’s not stuck. ...
Fe RobinsonMay 132 minRecharging yourselfA dear friend asked me recently how I recharge myself. It says something about where my mind was in that moment that I really had to...
Fe RobinsonMay 92 minTackling Loneliness this Mental Health Awareness WeekThis week is Mental Health Awareness Week, and the theme this year is loneliness. Loneliness is a theme I notice coming up a lot more in...
Fe RobinsonMay 61 minHacks for peak anxietyWe all have moments when anxiety is higher. When our underlying, day to day tension is high, anxiety peaks can easily become an issue. ...
Fe RobinsonMay 62 minFull to overflowing, or full beyond capacity?When a client tells me or shows me they are overwhelmed, what they are describing is an intense experience. For them, moving past the...
Fe RobinsonMay 12 min20 minutes walking each day in MayIt’s National Walking Month, and isn’t it lovely to be able to walk when and where we want this year, not subject to the restrictions we...
Fe RobinsonApr 251 minRe-gaining perspectiveIt's sometimes the case that we lose perspective. When times are difficult, or emotions are intense, it is easy to imagine that whatever...
Fe RobinsonApr 132 minTapping into your instinctive sense of what's right for youCongruence matters. That sense of rightness that you feel in your body that lets you know that what you are doing is aligned with what...
Fe RobinsonMar 253 minFinding a new road when you’re stuck in a rutOne of the most useful metaphors I have for the brain is to consider it as a road network. There are some thinking patterns that are...
Fe RobinsonMar 182 minGoing back leads back to what you want to get away fromIt is a common wish, isn’t it, the desire to go back. ‘I wish things were the way they used to be’ or ‘I wish we got on like we did...
Fe RobinsonMar 112 minLeaving wellI want to reflect today on the idea of leaving well. So often in modern living I hear stories of people disappearing from the lives of...
Fe RobinsonMar 42 minThe awe and ease of Beginner's Mind“In the beginner's mind there are many possibilities, in the expert’s mind there are few” Shunryu Suzuki I was reminded of this familiar...