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I am often asked by clients to how to manage themselves better when feelings become overwhelming. There are many ways to calm your nervous system and come back to a sense of calm.
Here are some links to the articles that might help with this:
https://www.ferobinsonpsychotherapy.co.uk/post/calming-your-nervous-system
https://www.ferobinsonpsychotherapy.co.uk/post/increasing-vagal-tone-for-a-calmer-life
https://www.ferobinsonpsychotherapy.co.uk/post/the-regulation-of-rhythm
https://www.ferobinsonpsychotherapy.co.uk/post/how-to-reconnect-when-you-dissociate
Psychotherapy
Fe Robinson
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