Fe RobinsonJun 26, 20211 minLetting emotions and thoughts flowI often hear people saying they cope with emotions and thoughts by avoiding them. Sometimes, it may feel the only option available. ...
Fe RobinsonJun 19, 20212 minHow will you know when you are ready to finish therapy?This is a question I ask each person who comes to see me for psychotherapy, in their first session. We talk about what is bringing them,...
Fe RobinsonJun 19, 20211 minFinding an environment in which to thriveHaving recently planted my garden with a variety of plants from tiny to mature, I noticed this week a little delphinium that was...
Fe RobinsonJun 11, 20211 minOn being open to possibilitiesHumans have a natural bias towards the negative. In order to survive, like any animal, we need to be aware of risks and danger. Being...