Blog

I recently came across a cracking set of questions about letting go. If you’ve a sense of it being time to reflect on what energises you...

My weekend poem this week is called The Abyss. I wrote it in 2011. It speaks of trauma, of the fragmentation inside that happens when...

May is Maternal Mental Health Month, and it’s a theme that resonates with me. We tend to think of maternal mental health as being a...

When a client tells me or shows me they are overwhelmed, what they are describing is an intense experience. For them, moving past the...

Today’s poem is hot off the press, I wrote it a few weeks ago. Wishing you a weekend filled with the joy found in the spaces between…...

I found this poem I wrote in 2011 today, and felt moved to share it. In my recent reorganisation I have created a music and meditation...

It is a very common occurrence for people to have a discomfort with silence. I wanted to reflect a little today on the benefits of...

Congruence matters. That sense of rightness that you feel in your body that lets you know that what you are doing is aligned with what...

I had an interaction with a former colleague a short while ago which was a great reminder of the importance of knowing my worth. We had...

I've had a good old move around at home recently, changing the purpose of several rooms, and moving lots of furniture and it's contents. ...

"There is a genius that can be found only in our coming together, and it's our combined abilities that elevate and strengthen us. True...

This Friday’s poem is a celebration of love which I wrote back in 2010. To me love is what life is, it is the flow I become part of in...

This week I want to share a poem I wrote back in 2008 about the nature of change, using a water metaphor. Have a wonderful weekend...

It seems natural to be distressed when something awful has happened. A death. A traffic accident. Abuse. Faced with situations like...

It is a common wish, isn’t it, the desire to go back. ‘I wish things were the way they used to be’ or ‘I wish we got on like we did...

On a call recently a colleague used the term ‘truth-bumps’ to express her reaction to something that was said. While we might more...

I open Warm and welcoming I feel the flow Uplifting It gently takes my weight The deeper I yield The higher my flight Silently I give...

Rumi’s beautiful poem, The Guest House, invites us to embrace all comers in our inner world, to welcome our emotions as the messages they...

Do you say yes when you feel maybe, or even no? Or does it take a resounding inner YESSSSS for you to decide something is right for you?...

“In the beginner's mind there are many possibilities, in the expert’s mind there are few” Shunryu Suzuki I was reminded of this familiar...