Fe RobinsonMay 1, 20211 minWelcoming what you most want to avoidIt’s natural to want to turn away from things that make us feel uncomfortable. Our biology is set up to seek out the pleasant, and avoid...
Fe RobinsonMay 1, 20212 minEvoking calm in the presence of traumaAs part of my work as an EMDR therapist, I often use the Flash Technique, developed by Philip Mansfield as a way of integrating troubling...
Fe RobinsonMay 1, 20211 minMaternal Mental Health MonthPregnancy and early motherhood are challenging times. Big body changes and hormonal changes are a part of this, but there are deeper...
Fe RobinsonApr 30, 20211 minThe Joy of SorrowBy Jeff Foster It's simple. When you're sad, just feel sad. Don't try to be happy. Trying is exhausting. Don't push your sadness away....