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A beautiful poem for you today, wishing you a day of heart opening in which you can live fully and authentically. Because, Rosemerry...

I wrote this short poem a few weeks ago when I was sat in my therapy room, about to start work. I wanted to share my sense of blessing...

My inspiration this weekend is Mary Oliver’s The Journey. Wishing you a weekend enlivened and uplifted by your own journeying. One day...

Take time to see the sky, find shapes in the clouds, hear the murmur of the breeze and touch the cool water. Walk softly and peace will...

look at you. still standing after being knocked down and thrown out. look at you. still growing after being picked and plucked and...

My weekend poem this week is called The Abyss. I wrote it in 2011. It speaks of trauma, of the fragmentation inside that happens when...

Today’s poem is hot off the press, I wrote it a few weeks ago. Wishing you a weekend filled with the joy found in the spaces between…...

I found this poem I wrote in 2011 today, and felt moved to share it. In my recent reorganisation I have created a music and meditation...

This Friday’s poem is a celebration of love which I wrote back in 2010. To me love is what life is, it is the flow I become part of in...

This week I want to share a poem I wrote back in 2008 about the nature of change, using a water metaphor. Have a wonderful weekend...

I open Warm and welcoming I feel the flow Uplifting It gently takes my weight The deeper I yield The higher my flight Silently I give...

Rumi’s beautiful poem, The Guest House, invites us to embrace all comers in our inner world, to welcome our emotions as the messages they...

Feeling insignificant and invisible while in relationships is sadly not an uncommon experience. Therapeutically and in life more...

As I wish you a wonderful weekend I wanted to share a blessing, this one an extract from John O’Donohue’s poem Blessing, which he wrote...

This wonderful John O’Donohue poem has popped into my awareness a few times in recent weeks, I wanted to share it for all those who may...

Expecting the worst, you look, and instead, Here’s the joyful face you’ve been waiting to see. Your hand opens and closes and opens and...

These words speak so eloquently for themselves, I hope they touch you as they do me. Epitaph - By Merrit Malloy When I die Give what’s...