Blog

If you’re thinking of working with a therapist, it’s a good idea to be clear about what is prompting you, and what you want to have...

Carefully watch your thoughts for they become your words. Manage and watch your words for they will become your actions. Consider and...

For many people, life is chaotic. If it’s not one thing it’s another, and it can feel like you’re riding a roller-coaster on a daily...

I had a lovely reminder a few weeks ago of the importance of enabling clients to bring their whole self into the therapy room. It’s...

Where you look at a situation from significantly changes your perspective. In neuro-lingistic programming, we describe the different...

“Offer what you have to offer Offer it with love Let go of having it work” I heard this lovely sentiment many, many years ago at an NLP...

“Offer what you have to offer Offer it with love Let go of having it work” I heard this lovely sentiment many, many years ago at an NLP...

“intimacy is the process of being in touch with or knowing oneself in the presence of a partner” David Schnarch In psychotherapy, it is...

It’s a lovely moment in therapy when a client suddenly gains a new perspective. Oftentimes, the pain that brings people to see me is...

I’ve been noticing of late the tendency for people to attribute the source of pain and suffering to be outside of themselves. It may be...

I really enjoy my role as a psychotherapist working with individuals and couples. Not only do I have the opportunity to sit down with a...

“If we could allow the pace of our meetings to slow down to the pace of our hearts, we might find genuine understanding.” Marion Woodman...

As an outcome-oriented psychotherapist and coach, much of my work supports clients in developing self-awareness and making changes. Here...

I’m currently reading the beautiful book Helgoland by Carlo Rovelli. It’s quite a read, exploring the current thinking around quantum...

Today I want to write about the importance of regular reviews when psychotherapy becomes long term. Many clients come into therapy with...

Today I want to write about the power of hope. Hope is a future based emotion, a desire for something to happen, and a belief in it...

Here’s a useful infographic about boundaries. It’s a word bandied about a lot, and it's good to look practically at what it actually...

Dissociation can be a challenging psychological symptom to work with. When dissociated, people experience themselves less directly. ...

I was asked recently for some tips about coping when your feelings feel too big to manage. Thankfully, there are so many ways to...

One of the commitments I have as a psychotherapist is that I am real and authentic with my clients. For me, this is the basis of...