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A beautiful poem for you today, wishing you a day of heart opening in which you can live fully and authentically. Because, Rosemerry...

“If you want to see the brave, look at those who can forgive. If you want to see the heroic, look at those who can love in return for...

I welcomed Sheela Na Gig into my workspace recently, she is an ancient pagan symbol that represents both birth, and death.  The artist of...

“The privilege of a lifetime is to become who you truly are” Carl Jung As I reach mid-life and the transition into elderhood, it seems to...

I wrote this short poem a few weeks ago when I was sat in my therapy room, about to start work. I wanted to share my sense of blessing...

As I write, I have in mind a series of mesmerising sunsets that I have been lucky enough to see recently. Out and about in the car, it...

Here’s a blessing for the weekend, have a good one. “May Light always surround you; Hope kindle and rebound you. May your Hurts turn to...

“We are imperfect because we are alive” Matt Haig In the Comfort Book, Matt Haig reflects on the reality that we are a mess, and the...

My inspiration this weekend is Mary Oliver’s The Journey. Wishing you a weekend enlivened and uplifted by your own journeying. One day...

Take time to see the sky, find shapes in the clouds, hear the murmur of the breeze and touch the cool water. Walk softly and peace will...

“Be humble because you are made of earth Be noble, for you are made of stars" Serbian Proverb As above, so below. I love this proverb...

look at you. still standing after being knocked down and thrown out. look at you. still growing after being picked and plucked and...

Today’s poem is hot off the press, I wrote it a few weeks ago. Wishing you a weekend filled with the joy found in the spaces between…...

This Friday’s poem is a celebration of love which I wrote back in 2010. To me love is what life is, it is the flow I become part of in...

This week I want to share a poem I wrote back in 2008 about the nature of change, using a water metaphor. Have a wonderful weekend...

I open Warm and welcoming I feel the flow Uplifting It gently takes my weight The deeper I yield The higher my flight Silently I give...

Rumi’s beautiful poem, The Guest House, invites us to embrace all comers in our inner world, to welcome our emotions as the messages they...

“Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the...

This wonderful John O’Donohue poem has popped into my awareness a few times in recent weeks, I wanted to share it for all those who may...

Walk as tall as the trees Live as strong as the mountains Be as gentle as the spring winds Keep the warmth of the summer sun in your...