Fe RobinsonJul 4, 20202 minAppreciate what you are, not what you are notI’m not a professional musician. I’m not a scientist. I’m not a dancer. Or a photographer. Or a botanist. Or a chef. Or many, many...
Fe RobinsonJun 28, 20201 minTurn the lights up, you'll see more!When I was training to be a psychotherapist, one of the ideas I came across that has really stayed with me is that the only purpose of a...
Fe RobinsonJun 28, 20201 minDo you really know what you're experiencing?I’ve been noticing in recent weeks how often I respond to things habitually. I’ve been taking moments through the day to check out my...
Fe RobinsonJun 28, 20201 minWhat is trauma recovery?What does it mean to recover from being traumatized? I like Babette Rothschild’s description. She defines recovery as understanding...