Can you describe how you feel physically?
Paying attention to the information you get through your senses may be instinctive, but for many reasons it may not be habitual. Sometimes people struggle to find the words to describe physical feelings, because it’s something they seldom do.
If you find it hard to explain exactly HOW something feels, this link to a list of sensory words (and metaphorical descriptions) might help.
So how is your body right now...tingly? wobbly? fluttery? tight? Why not take a few deep breaths and check it out?
For help in connecting with your bodymind, get in touch to explore online psychotherapy.