Blog

Going through some old files recently, I happened upon this verse./  I first heard it decades ago from a colleague, whose daughter had...

In the middle of the holiday season, body image is a theme that is present for lots of people. I notice the focus so often is on what...

Here’s a useful infographic about boundaries. It’s a word bandied about a lot, and it's good to look practically at what it actually...

I had an interesting conversation recently, reflecting on the tendency people have to ask others ‘what do you do?’ in early conversations...

I had an interesting conversation recently, reflecting on the tendency people have to ask others ‘what do you do?’ in early conversations...

I had an interaction with a former colleague a short while ago which was a great reminder of the importance of knowing my worth. We had...

"There is a genius that can be found only in our coming together, and it's our combined abilities that elevate and strengthen us. True...

A common reason to come to therapy is because of poor self-image and low self-esteem. You may experience yourself as stupid, bas, ugly,...

Two weeks ago I blogged about stage one of Erik Erikson’s stages of psychosocial development model, today I’m introducing the second...

Time is a funny thing, while sometimes minutes can feel like hours, it’s also true that there are a limited number of hours in the week....