Blog

"Silence is the most powerful scream." I saw this quote, and internally felt a strong ‘ouch.’  It really spoke to me of the unknown...

It’s the holiday season, and I’ve been lucky enough to spend more time than usual with my family. One of the things I have really...

Learning to listen to your intuitive wisdom is an important skill that can help you to make good, congruent decisions in your life. When...

Trauma specialist Bessel van der Kolk once remarked that psychotherapy can not really begin until the client is having a embodied...

I was asked on social media recently to talk about how to overcome boredom in relationships. Here’s a blog extending the soundbites I had...

“We are imperfect because we are alive” Matt Haig In the Comfort Book, Matt Haig reflects on the reality that we are a mess, and the...

Out walking a few weeks ago at Fountains Abbey in North Yorkshire, my companion wished the trees could tell us the stories of all they...

Today’s poem is hot off the press, I wrote it a few weeks ago. Wishing you a weekend filled with the joy found in the spaces between…...

It is a very common occurrence for people to have a discomfort with silence. I wanted to reflect a little today on the benefits of...

I frequently hear people talk about mindfulness as a way to inner peace. I hear it so often I feel compelled to write a little about my...

I heard this little ditty on a children’s TV programme this week, it woke me up a bit. Take a moment Take a breath Make a plan and Try...

“When your eyes seek and your heart is open, that is true brave” - Anne with an E I just loved this line when I heard it while watching...

I discovered recently that the root of the word alone is all-one. Clarissa Pinkola Estes expresses this beautifully, saying “To be all...

"Be still and listen, the earth is singing" I was standing in the garden recently, just after a deluge of rain, and this quote came into...