Mindfulness Matters
"Silence is the most powerful scream." I saw this quote, and internally felt a strong ‘ouch.’ It really spoke to me of the unknown...
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Fe Robinson
Aug 1, 20232 min read
Giving yourself the present of presence
It’s the holiday season, and I’ve been lucky enough to spend more time than usual with my family. One of the things I have really...
Fe Robinson
Jul 3, 20233 min read
Coming to trust your intuition by understanding your nervous system
Learning to listen to your intuitive wisdom is an important skill that can help you to make good, congruent decisions in your life. When...
Fe Robinson
Jan 14, 20232 min read
Embodying experience
Trauma specialist Bessel van der Kolk once remarked that psychotherapy can not really begin until the client is having a embodied...
Fe Robinson
Nov 25, 20221 min read
Reinvigorating your relationship
I was asked on social media recently to talk about how to overcome boredom in relationships. Here’s a blog extending the soundbites I had...
Fe Robinson
Nov 4, 20222 min read
The imperfection of living
“We are imperfect because we are alive” Matt Haig In the Comfort Book, Matt Haig reflects on the reality that we are a mess, and the...
Fe Robinson
Jun 10, 20222 min read
The benefits of being in nature
Out walking a few weeks ago at Fountains Abbey in North Yorkshire, my companion wished the trees could tell us the stories of all they...
Fe Robinson
May 6, 20221 min read
Poetic Silence
Today’s poem is hot off the press, I wrote it a few weeks ago. Wishing you a weekend filled with the joy found in the spaces between…...
Fe Robinson
Apr 25, 20222 min read
How comfortable are you with silence?
It is a very common occurrence for people to have a discomfort with silence. I wanted to reflect a little today on the benefits of...
Fe Robinson
Sep 17, 20213 min read
Mindfulness and inner peace
I frequently hear people talk about mindfulness as a way to inner peace. I hear it so often I feel compelled to write a little about my...
Fe Robinson
Aug 1, 20211 min read
Take a moment, take a breath...
I heard this little ditty on a children’s TV programme this week, it woke me up a bit. Take a moment Take a breath Make a plan and Try...
Fe Robinson
Jul 10, 20212 min read
True brave
“When your eyes seek and your heart is open, that is true brave” - Anne with an E I just loved this line when I heard it while watching...
Fe Robinson
Jul 3, 20211 min read
Being alone (all-one)
I discovered recently that the root of the word alone is all-one. Clarissa Pinkola Estes expresses this beautifully, saying “To be all...
Fe Robinson
May 22, 20211 min read
Can you hear the earth singing?
"Be still and listen, the earth is singing" I was standing in the garden recently, just after a deluge of rain, and this quote came into...
Fe Robinson
Psychotherapy
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