Fe RobinsonFeb 212 minMindfulness Matters"Silence is the most powerful scream." I saw this quote, and internally felt a strong ‘ouch.’ It really spoke to me of the unknown...
Fe RobinsonAug 1, 20232 minGiving yourself the present of presenceIt’s the holiday season, and I’ve been lucky enough to spend more time than usual with my family. One of the things I have really...
Fe RobinsonJul 3, 20233 minComing to trust your intuition by understanding your nervous systemLearning to listen to your intuitive wisdom is an important skill that can help you to make good, congruent decisions in your life. When...
Fe RobinsonJan 14, 20232 minEmbodying experienceTrauma specialist Bessel van der Kolk once remarked that psychotherapy can not really begin until the client is having a embodied...