Self-help and therapeutic articles

Feb
08

Mind and body are one system

08-02-2017 14:02 - by Fe Robinson

Have you ever noticed that moving your body changes your mood?  It's a powerful insight you can put to good use.

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Feb
06

Thoughts are thoughts, you are so much more

06-02-2017 15:15 - by Fe Robinson

If your thoughts are running you ragged, you need to read this article

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Jan
25

Making the decision to ask for help

25-01-2017 13:27 - by Fe Robinson

Read this article to find out what's important to think about when you're considering working with a psychotherapist or counsellor

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Jan
20

Being who you are, not who others want you to be

20-01-2017 13:52 - by Fe Robinson

In my final article about Shadows in the Body, I take a look at the way past hurts show up in current relationships, and how you can begin to heal them.

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Jan
18

Tuning in to hear your inner music

18-01-2017 20:14 - by Fe Robinson

We each have our own 'music' that provides a background to our lives.  Sometimes it is so soft it can barely be heard.  Read on to find out why you need to turn up the volume and tune in.

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Jan
16

Your body remembers even if you do not

16-01-2017 11:27 - by Fe Robinson

I attended an event on Saturday focusing on the way our bodies hold and release upset and trauma, it was a great reminder of some of the benefits of psychotherapy

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Jan
13

Taking space to reflect

13-01-2017 13:01 - by Fe Robinson

Why busy is not always the most healthy thing

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Jan
13

Are you being true to your whole self?

13-01-2017 13:00 - by Fe Robinson

Do you listen to your intuition when something feels wrong?

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Dec
02

Letting go of the past

02-12-2016 14:32 - by Fe Robinson

Do you want to let go of past troubles, and alleviate future anxieties?

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Nov
28

Do you feel good enough this Christmas?

28-11-2016 16:31 - by Fe Robinson

A few reflections on self-esteem and its impacts during the approaching festive season

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