Self-help and therapeutic articles
08-02-2017 14:02 - by Fe Robinson
Have you ever noticed that moving your body changes your mood? It's a powerful insight you can put to good use.
06-02-2017 15:15 - by Fe Robinson
If your thoughts are running you ragged, you need to read this article
25-01-2017 13:27 - by Fe Robinson
Read this article to find out what's important to think about when you're considering working with a psychotherapist or counsellor
20-01-2017 13:52 - by Fe Robinson
In my final article about Shadows in the Body, I take a look at the way past hurts show up in current relationships, and how you can begin to heal them.
18-01-2017 20:14 - by Fe Robinson
We each have our own 'music' that provides a background to our lives. Sometimes it is so soft it can barely be heard. Read on to find out why you need to turn up the volume and tune in.
16-01-2017 11:27 - by Fe Robinson
I attended an event on Saturday focusing on the way our bodies hold and release upset and trauma, it was a great reminder of some of the benefits of psychotherapy
13-01-2017 13:01 - by Fe Robinson
Why busy is not always the most healthy thing
13-01-2017 13:00 - by Fe Robinson
Do you listen to your intuition when something feels wrong?
02-12-2016 14:32 - by Fe Robinson
Do you want to let go of past troubles, and alleviate future anxieties?
28-11-2016 16:31 - by Fe Robinson
A few reflections on self-esteem and its impacts during the approaching festive season