Blog

I just love this quote from Lao Tsu, it speaks so eloquently of the human experience. When we encounter difficulties we just want them...

“intimacy is the process of being in touch with or knowing oneself in the presence of a partner” David Schnarch In psychotherapy, it is...

In the middle of the holiday season, body image is a theme that is present for lots of people. I notice the focus so often is on what...

It’s a lovely moment in therapy when a client suddenly gains a new perspective. Oftentimes, the pain that brings people to see me is...

Learning to listen to your intuitive wisdom is an important skill that can help you to make good, congruent decisions in your life. When...

I’ve been noticing of late the tendency for people to attribute the source of pain and suffering to be outside of themselves. It may be...

I really enjoy my role as a psychotherapist working with individuals and couples. Not only do I have the opportunity to sit down with a...

“If we could allow the pace of our meetings to slow down to the pace of our hearts, we might find genuine understanding.” Marion Woodman...

As an outcome-oriented psychotherapist and coach, much of my work supports clients in developing self-awareness and making changes. Here...

I’m currently reading the beautiful book Helgoland by Carlo Rovelli. It’s quite a read, exploring the current thinking around quantum...

Today I want to write about the importance of regular reviews when psychotherapy becomes long term. Many clients come into therapy with...

I was recently reminded of this powerful instigative tale by a recording of Bill O’Hanlan presenting it. It has two powerful lessons. ...

I have a big patch of clover in my back garden. It’s quite prominent, and just now it’s beginning to flower. Beautiful. The thing is,...

A few weeks ago, I finally got my garden mojo back. After what felt like a long, cold spring, at last the weather warmed, and I was out...

Today I want to write about the power of hope. Hope is a future based emotion, a desire for something to happen, and a belief in it...

Here’s a useful infographic about boundaries. It’s a word bandied about a lot, and it's good to look practically at what it actually...

Dissociation can be a challenging psychological symptom to work with. When dissociated, people experience themselves less directly. ...

I love this quote from David Suzuki. “The way we see the world shapes the way we treat it. If a mountain is a deity, not a pile of ore;...

I was asked recently for some tips about coping when your feelings feel too big to manage. Thankfully, there are so many ways to...

I wrote this short poem a few weeks ago when I was sat in my therapy room, about to start work. I wanted to share my sense of blessing...