What's in the way IS the way
I just love this quote from Lao Tsu, it speaks so eloquently of the human experience. When we encounter difficulties we just want them...
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Fe Robinson
Jul 15, 20232 min read
The nature of mature intimacy
“intimacy is the process of being in touch with or knowing oneself in the presence of a partner” David Schnarch In psychotherapy, it is...
Fe Robinson
Jul 15, 20231 min read
How are you feeling about your body this summer?
In the middle of the holiday season, body image is a theme that is present for lots of people. I notice the focus so often is on what...
Fe Robinson
Jul 3, 20232 min read
The power of different perspectives
It’s a lovely moment in therapy when a client suddenly gains a new perspective. Oftentimes, the pain that brings people to see me is...
Fe Robinson
Jul 3, 20233 min read
Coming to trust your intuition by understanding your nervous system
Learning to listen to your intuitive wisdom is an important skill that can help you to make good, congruent decisions in your life. When...
Fe Robinson
Jun 25, 20232 min read
Working with what is inside is the path to healing
I’ve been noticing of late the tendency for people to attribute the source of pain and suffering to be outside of themselves. It may be...
Fe Robinson
Jun 25, 20232 min read
Knowing yourself through the patterns in what comes to you
I really enjoy my role as a psychotherapist working with individuals and couples. Not only do I have the opportunity to sit down with a...
Fe Robinson
Jun 14, 20231 min read
Finding genuine understanding
“If we could allow the pace of our meetings to slow down to the pace of our hearts, we might find genuine understanding.” Marion Woodman...
Fe Robinson
Jun 13, 20233 min read
Doing a mid-year review
As an outcome-oriented psychotherapist and coach, much of my work supports clients in developing self-awareness and making changes. Here...
Fe Robinson
Jun 13, 20232 min read
We only exist in relationship
I’m currently reading the beautiful book Helgoland by Carlo Rovelli. It’s quite a read, exploring the current thinking around quantum...
Fe Robinson
Jun 2, 20232 min read
The importance of reviews in psychotherapy
Today I want to write about the importance of regular reviews when psychotherapy becomes long term. Many clients come into therapy with...
Fe Robinson
Jun 2, 20233 min read
The Room of 1000 Demons
I was recently reminded of this powerful instigative tale by a recording of Bill O’Hanlan presenting it. It has two powerful lessons. ...
Fe Robinson
Jun 2, 20231 min read
What are your weeds?
I have a big patch of clover in my back garden. It’s quite prominent, and just now it’s beginning to flower. Beautiful. The thing is,...
Fe Robinson
May 19, 20232 min read
The power of nurture for mental health
A few weeks ago, I finally got my garden mojo back. After what felt like a long, cold spring, at last the weather warmed, and I was out...
Fe Robinson
May 19, 20232 min read
The power of hope
Today I want to write about the power of hope. Hope is a future based emotion, a desire for something to happen, and a belief in it...
Fe Robinson
May 12, 20232 min read
On boundaries...
Here’s a useful infographic about boundaries. It’s a word bandied about a lot, and it's good to look practically at what it actually...
Fe Robinson
May 12, 20232 min read
The link between dissociation and attachment
Dissociation can be a challenging psychological symptom to work with. When dissociated, people experience themselves less directly. ...
Fe Robinson
May 12, 20231 min read
The way you see the world shapes how you treat it
I love this quote from David Suzuki. “The way we see the world shapes the way we treat it. If a mountain is a deity, not a pile of ore;...
Fe Robinson
May 6, 20234 min read
Coping with big feelings
I was asked recently for some tips about coping when your feelings feel too big to manage. Thankfully, there are so many ways to...
Fe Robinson
Apr 30, 20231 min read
Heartspace
I wrote this short poem a few weeks ago when I was sat in my therapy room, about to start work. I wanted to share my sense of blessing...
Fe Robinson
Psychotherapy
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