Are you inpatient to change?
People come into psychotherapy often because they want to change. For example, they may want to improve their mood, reduce anxiety,...
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Fe Robinson
May 20, 20191 min read
A blessing
"In the parched deserts of post-modernity a blessing can be like the discovery of a fresh well. It would be lovely if we could rediscover...
Fe Robinson
May 14, 20192 min read
Using memories to change your state
This is the fifth article in my series about Managing How You Feel. If you’ve read previous articles in the series, you may remember that...
Fe Robinson
May 13, 20192 min read
Do you need to relate to yourself differently?
One of the most fulfilling parts of my job is reviewing progress when a client feels ready to leave psychotherapy. As we begin our...
Fe Robinson
May 3, 20192 min read
Come to your senses
This is the fourth article in my series about Managing How You Feel. In this series I present a number of tools and techniques that you...
Fe Robinson
May 3, 20192 min read
Change happens systemically, not in isolation
One of the most fulfilling parts of my job is reviewing progress when a client feels ready to leave psychotherapy. As we begin our...
Fe Robinson
Apr 27, 20192 min read
Breathe yourself calmer
This is the third article in my series about Managing How You Feel. In this series I present a number of tools and techniques that you...
Fe Robinson
Apr 14, 20192 min read
Is taking responsibility a good thing?
Is taking responsibility a good thing? Generally people would say yes. In reality though, its not so simple. Responsibility can come...
Fe Robinson
Apr 13, 20192 min read
Change your mood by moving
One of the things clients most often want to talk about early in psychotherapy is how they can get into a better relationship with their...
Fe Robinson
Apr 8, 20192 min read
Feeling overwhelmed? Change where you are looking.
One of the things clients most often want to talk about early in psychotherapy is how they can get into a better relationship with their...
Fe Robinson
Mar 26, 20191 min read
A blessing from John O'Donohue
May the nourishment of the earth be yours, May the clarity of light be yours, May the fluency of the ocean be yours, May the protection...
Fe Robinson
Mar 12, 20192 min read
Do you want your relationships to feel real?
Most people were brought up to have good manners. We learned to be polite. To say the expected things, at the expected times. In...
Fe Robinson
May 10, 20181 min read
Wherever I go, there I am...
I've been reflecting this week on the rich learning small children can offer us. They live their lives 100% invested in what they are...
Fe Robinson
Jul 21, 20171 min read
Grieving? Then know you have loved.
Grieving can be a difficult, complicated business. We each grieve differently, there is no one response, and there is certainly no...
Fe Robinson
May 14, 20173 min read
How many types of power are there in a relationship?
In any relationship, there is a power dynamic. For some relationships, this is quite an equal balance, for other relationships it is...
Fe Robinson
Psychotherapy
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