Connecting beyond yourself for robust mental health
I was reminded recently of the importance of connecting beyond yourself for good mental health. It makes sense really, thinking systemically we are beings built for connection both to the physical world and to each other. We know from a research perspective that connection coincides with thriving, while isolation and #loneliness can negatively impact mental health.
Connection has many different aspects and different people will have their own preferences for how they connect. For some it will be nature that provides a sense of transcendence and peace, for others it may be a sense of spiritual connection or religious affiliation. Yet others may value social connection and togetherness as a priority, or find kinship with the domestic animals and wildlife in their lives.
The key point is that knowing yourself to be part of something larger and to have connection and resonance beyond yourself can be a source of awe, of comfort, of inspiration, and of grounding.
Consciously giving yourself time and space to feel connection can be a big aide to mental health. Starting small with things like feeling your feet on the ground as you walk or taking a moment to notice the birds singing or top watch them flying can be a way into noticing the impact of taking your attention outside of yourself.
Opening up to what is beyond the boundaries of your own skin and mind can be liberating, and sometimes also challenging, bringing feelings of vulnerability or feeling like a risk. Changing any habitual pattern can cause reactions inside you, and they are not always the ones you expect.
For support in exploring your relationship with what’s beyond you, get in touch on 01325 605160 or fjchrichard@gmail.com
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