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"Peace is this moment without thinking that it should be some other way, that you should feel some other thing, that your life should unfold according to your plans. Peace is this moment without judgement, this moment in the Heart-space where everything that is is welcome." Dorothy S Hunt I happened across this quotation in a book recently, and it stilled me. What a beautifully worded reminder of the peace that is always available, regardless of our circumstances or mood.

Spirituality is about connection When I meet new clients, as part of our introductory exploration I always ask about spiritual and religious practice. It’s an important question not because there is a right or preferred answer, but because however people feel a sense of connection beyond themselves, it is a resource which we can employ in our work to help them feel at their best and to heal whatever brings them to therapy. For many people, religion is not resonant. The worl

“We must have the courage to live with paradox. The strength to hold the tension of not knowing the answers and the willingness to...

I love this quote from David Suzuki. “The way we see the world shapes the way we treat it. If a mountain is a deity, not a pile of ore;...

I popped into my kids school this week to talk to the Early Years and Key Stage 1 children about Spiritual Practice and Meditation. We...

I had a profoundly moving experience recently, of sitting in the company of women, in a space of deep trust and warmth. I was...

“Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the...

"Be still and listen, the earth is singing" I was standing in the garden recently, just after a deluge of rain, and this quote came into...

Yesterday evening and today Eid ul-Fitr is celebrated by Muslims around the world following a month of abstaining from both food and...