• Fe Robinson

Create your reverse bucket list

I was recently introduced to the idea of a reverse bucket list. Instead of listing all the things you'd like to do before you die that you have not yet done, you list all the things you have done in your life that you are pleased about and proud of. I love it! Nothing wrong with dreams and aspirations at all, but what a wonderful way to savour life so far, and recognise your own achievements and attributes. Why not create your reverse bucket list? I'd love to hear what you most savour.

Recent Posts

See All

The truth about unwanted arousal

This is an important talk for anyone affected by sexual abuse, as a survivor, or if you work in the criminal justice or social work sectors. Our bodies are not controlled by our minds. We have many p

Gabor Mate on addiction and attachment

Here’s a short clip of Gabor Mate talking about addiction, which he defines as “any behaviour that a person finds relief from and therefore craves in the short term, but suffers negative consequences