Fe RobinsonJan 21, 20222 minAre you suppressing your anger?Anger is an unpopular emotion, and frankly it gets quite a bad press. The caricature of an angry person is red faced, steam coming out...
Fe RobinsonNov 13, 20212 minThe ABCD of Encountering EmotionsOften, what brings clients into therapy is a reticence to experience their feelings. This can show up in all sorts of ways, in low mood...
Fe RobinsonOct 22, 20212 minGrounded adaptation“Adaptability does not prioritize drastic change over fierce rigidity. Adaptability is the conversation within us between stability and...
Fe RobinsonOct 15, 20211 minHaving the courage to feelI was listening to Andrew Seubert recently talking about The Courage To Feel. I liked the way he described feelings, as embodied...