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“You don’t have to see the whole staircase, just to take the first step” Martin Luther King I love this quote, it speaks eloquently of...

“The fear of receiving resonates in the deepest levels of the psyche. To receive is to let life happen, to open to grief and loss, to...

It is a paradox of being human that while so, so much is common to us all, our experience of life is unique. There are no two people who...

“We are imperfect because we are alive” Matt Haig In the Comfort Book, Matt Haig reflects on the reality that we are a mess, and the...

“The greatest changes stem from the darkest experiences. We fall apart to become new. We go through the dark to fly to the sun” Matt...

I created this blog in collaboration with #UKCP a few weeks ago to take a look at the impact of bullying and our collective...

My inspiration this weekend is Mary Oliver’s The Journey. Wishing you a weekend enlivened and uplifted by your own journeying. One day...

Sometimes there are no words. Awful things happen to those we love and we simply do not know what to do or say. This can be a very...

There is a truth I learned way back in my training that has stuck with me and I wanted to reflect on today. It is the reflection that if...

“Introversion is not something you fix via extroversion. You fix it by seeing it as something not to be fixed. Let introversion exist. ...

I remember coming across the idea of your heart smiling in Elizabeth Gilbert’s book Eat, Pray, Love, at the time it really lit me up. ...

I had an interesting insight the other day as I spotted an old pattern that had popped up and taken root unnoticed. Sitting with a...

"We all need freedom and security, which is why when the world doesn’t feel safe, we often don’t feel as free." Esther Perel At first...

“Don’t fear the dark: it's a natural part of the journey. The most beautiful butterflies emerge from the darkness of the cocoon; the...

Take time to see the sky, find shapes in the clouds, hear the murmur of the breeze and touch the cool water. Walk softly and peace will...

Now we're into September, families country-wide will be back into the rhythm of school and working weeks after the different pace of the...

I love meditating in company, I experience such a resonance in the collective energy, just remembering brings tingles and smiles. Here’s...

Here’s a poetic offering for the weekend, about the insights that can come from therapeutic work and the way just one revelation...

I watched Hannah Gadesby’s show Douglas recently, and along with the many, many laughs she provoked, she spoke of a truth that resonated...

“Be humble because you are made of earth Be noble, for you are made of stars" Serbian Proverb As above, so below. I love this proverb...