Fe RobinsonMay 9, 20222 minTackling Loneliness this Mental Health Awareness WeekThis week is Mental Health Awareness Week, and the theme this year is loneliness. Loneliness is a theme I notice coming up a lot more in...
Fe RobinsonMay 6, 20221 minHacks for peak anxietyWe all have moments when anxiety is higher. When our underlying, day to day tension is high, anxiety peaks can easily become an issue. ...
Fe RobinsonMay 6, 20222 minFull to overflowing, or full beyond capacity?When a client tells me or shows me they are overwhelmed, what they are describing is an intense experience. For them, moving past the...
Fe RobinsonMay 1, 20222 min20 minutes walking each day in MayIt’s National Walking Month, and isn’t it lovely to be able to walk when and where we want this year, not subject to the restrictions we...