Blog

“We must have the courage to live with paradox. The strength to hold the tension of not knowing the answers and the willingness to...

“The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it myself” conditioning is a...

“Allow the raw grief and anger travel every cell of your being. Scream at the dying of the light and the injustice of the hell you were...

If you’re thinking of working with a therapist, it’s a good idea to be clear about what is prompting you, and what you want to have...

Carefully watch your thoughts for they become your words. Manage and watch your words for they will become your actions. Consider and...

With the summer holiday now most likely a distant memory, it’s a really good time to be reflecting on your relationship with unwinding...

In the process of moving home, I’ve come across all sorts of things that I had not looked at in a while. Two particular treasures were...

For many people, life is chaotic. If it’s not one thing it’s another, and it can feel like you’re riding a roller-coaster on a daily...

Where you look at a situation from significantly changes your perspective. In neuro-lingistic programming, we describe the different...

I’ve had a number of experiences recently where I have found myself doing things that were way out of my previous comfort zone. I’m...

I’ve had a number of experiences recently where I have found myself doing things that were way out of my previous comfort zone. I’m...

“The rational mind is a servant. The intuitive mind is a sacred gift. We have created a society that honours the servant and has...

I just love this quote from Lao Tsu, it speaks so eloquently of the human experience. When we encounter difficulties we just want them...

In the middle of the holiday season, body image is a theme that is present for lots of people. I notice the focus so often is on what...

It’s a lovely moment in therapy when a client suddenly gains a new perspective. Oftentimes, the pain that brings people to see me is...

Learning to listen to your intuitive wisdom is an important skill that can help you to make good, congruent decisions in your life. When...

As an outcome-oriented psychotherapist and coach, much of my work supports clients in developing self-awareness and making changes. Here...

A few weeks ago, I finally got my garden mojo back. After what felt like a long, cold spring, at last the weather warmed, and I was out...

Dissociation can be a challenging psychological symptom to work with. When dissociated, people experience themselves less directly. ...

I was asked recently for some tips about coping when your feelings feel too big to manage. Thankfully, there are so many ways to...