What is your relationship with possibility?
Possibility thinking can be a powerful, energising practice. It can also be a boon when times are tough and you are feeling stuck. It’s...
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Fe Robinson
Apr 182 min
On feeling enough
Do you feel you are good enough? Adequate? Sufficient? Acceptable and loveable as you are? If you are not feeling enough, you are not...
Fe Robinson
Apr 31 min
Wired for connection
Extending trust can be a risky business, and it’s often worth it. We have a choice with trust, we can grant it, or we can wait until...
Fe Robinson
Mar 252 min
The meaning you make depends on the context
I’ve been exploring recently the reality that the meaning we make of things always depends on the context. We can be quite certain of...
Fe Robinson
Mar 151 min
Preparing for psychotherapy
If you’re thinking of working with a therapist, it’s a good idea to be clear about what is prompting you, and what you want to have...
Fe Robinson
Mar 152 min
The Fawn Trauma Response
In my reading about Trauma and our responses to it, I’ve been drawn to noticing the fawn response, which is not talked about so much as...
Fe Robinson
Mar 92 min
Learning from the past
Every life experience you have had has brought you to now, shaping who and how you are. However wonderful or difficult, those...
Fe Robinson
Feb 211 min
EMDR Therapy
Here’s a piece explaining Eye Movement Desensitisation and Reprocessing Therapy (EMDR) which can be used to help with a range of symptoms...
Fe Robinson
Feb 23 min
The power of uncertainty
It is an irony that so often clients come into psychotherapy hoping that I have the answers to their difficulties, when the only person...
Fe Robinson
Jan 262 min
The power of metaphors
Metaphors are powerful. When we think of one thing in terms of another that symbolises or represents it, the resulting metaphor is...
Fe Robinson
Jan 221 min
Cherokee Wisdom
An elderly Cherokee was imparting wisdom to his grandson about life. "There's a battle within me," he told the boy, "a fierce clash...
Fe Robinson
Jan 13 min
Reflections and Plans for the New Year
Happy New Year! As one year has ended and 2024 begins, it’s a good time to reflect and look forwards. A year is a long time, with many...
Fe Robinson
Dec 22, 20233 min
Taking responsibility for your own healing
Responsibility can be a tricky concept to work with in psychotherapy. It is a double edged sword. On the one side, it is a given that a...
Fe Robinson
Nov 25, 20232 min
Making archetypal energies your own
In therapeutic work we are addressing the individual and unique expressions that a person has. At the same time, we are working with...
Fe Robinson
Nov 25, 20232 min
Using sponsorship to overcome dysfunctional behaviour
Today I want to talk about the idea of sponsorship. Sponsorship is the process of holding a space open for people to enter, explore, and...
Fe Robinson
Nov 17, 20232 min
Nothing lasts forever
I had a lesson in transience this week…my gorgeous big cat Jasper accidentally knocked a mug tree off the kitchen bench, and gone were a...
Fe Robinson
Oct 25, 20233 min
What to do when you are feeling stuck
I’m on a voyage of discovery with new words at the moment, the one I want to blog about today is velleity. The dictionary definition is...
Fe Robinson
Oct 1, 20232 min
Moving through emotion to feel your own wholeness
“Allow the raw grief and anger travel every cell of your being. Scream at the dying of the light and the injustice of the hell you were...
Fe Robinson
Oct 1, 20231 min
Getting ready for your first therapy session
If you’re thinking of working with a therapist, it’s a good idea to be clear about what is prompting you, and what you want to have...
Fe Robinson
Sep 23, 20232 min
Making personal change happen
Carefully watch your thoughts for they become your words. Manage and watch your words for they will become your actions. Consider and...
Fe Robinson
Psychotherapy
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