Re-gaining perspective
It's sometimes the case that we lose perspective. When times are difficult, or emotions are intense, it is easy to imagine that whatever it is that is happening will last forever. Thankfully, and sadly, in equal measude, nothing lasts forever, not the diffuclt stuff nor the joyful. Today's short blog offers two tips I have found to be consistently helpful for clients working to build emotional balance and resilience. The first is to get a diary with just a few lines of spac