Blog

With the summer holiday now most likely a distant memory, it’s a really good time to be reflecting on your relationship with unwinding...

“What if the symptoms of my illness are trying to heal me?” Marion Woodman We have a saying in neuro-linguistic programming that ‘all...

It’s the natural way of things that most people coming into psychotherapy are not feeling emotionally balanced. They may have suffered a...

I created this blog in collaboration with #UKCP a few weeks ago to take a look at the impact of bullying and our collective...

It's sometimes the case that we lose perspective. When times are difficult, or emotions are intense, it is easy to imagine that whatever...

I went to a breath workshop led by my yoga teacher last month, and she got me really curious about breathing and the impact on...

“Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the...

I was invited recently to be playful with my elbows, to explore what it’s like to really put them out and take up some space. I confess...

It seems to me we are not one, solid, unchanging being, but rather a deeply interconnected web of life from which consciousness arises. ...

I’ve been reading Cured by Jeff Rediger over the last few weeks, an exploration of mind-body connection and the immune system in the...