Blog

It is no surprise that many therapists are experiencing rising numbers of enquiries at the moment, or that clients are in increasing...

We each come to our intimate couples relationship with our own patterns, formed from our past experiences, particularly our experiences...

The end of a relationship is difficult. However it comes about. You suddenly move from being part of a couple, to being single. Old...

Piglet sidled up to Pooh from behind. "Pooh!" he whispered. "Yes, Piglet?" "Nothing," said Piglet, taking Pooh's paw. "I just wanted to...

This is a question I often hear in psychotherapy sessions, sometimes many times in a week. This wondering about our ordinariness or...

Couples Counselling can be effective, and make a big difference to intimate relationships. Here’s an introduction to what it is (and...

Today marks the start of National Grief Awareness Week. This year it is perhaps more poignant than ever, as we collectively remember...

So why kindness? In these difficult times it’s not hard to find stories of people helping each other, it’s happening in every village...

In relationships, communication is often an issue. It is very common for couples to draw away from having uncomfortable conversations. ...

I've had an interesting few weeks being reminded of how inter-dependent people are. I moved house. Depending on your previous moving...

In therapeutic work, therapists have the privilege of working with people over a period of time, and potentially of coming to know their...

Have you ever noticed that when you show someone else around your home or office, you see it differently? Or when you take someone for...

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be...

The coronavirus pandemic has impacted relationships deeply. Our circumstances are all different, both in the generalities that impact us...

I received a moving email from Esther Perel this week, reflecting on the many and varied ways that relationships have been impacted by...

I was reminded of this beautiful phrase recently and it touched me deeply. We grieve that which we have loved. The bigger the grief,...

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy,...

“Connection is why we are here. We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without...

“Balance is not letting anyone else love you less than you love yourself.” In this second article this week about balance and...

I guess most people will be familiar with the heady sensations of the early days of an affair of the heart. That time when our lover...