Blog

I had an interesting experience recently that got me musing on the importance of names and labels. A new acquaintance kept referring to...

When others don't share your perspective, its easy to get angry. How dare they disregard you? Why are they not doing what you thought...

Oftentimes when clients come to therapy, they are suffering with symptoms that are dominating their current experience of life. It may...

"What soap is for the body, tears are for the soul" So many times what people most need is to recognise what they are thinking and...

"Change happens through movement, and movement heals" - Joseph Pilates Sometimes people think of movement as exercise, as something full...

Your emotional state is something you can influence. It is highly changeable, and you can make a difference to it relatively quickly. One...

Life does not always go as planned.  From time to time, we all do things that with hindsight we wish we had not. This is natural and...

Need a confidence boost? Read on for a way to give yourself one!

This is the final article in my series about Managing How You Feel, which aims to give you many options for influencing your emotional...

This is the eleventh article in my series about Managing How You Feel, which aims to give you many options for influencing your emotional...

This is the tenth article in my series about Managing How You Feel, which aims to give you many options for influencing your emotional...

This is the ninth article in my series about Managing How You Feel, which aims to give you many options for influencing your emotional...

This is the eighth article in my series about Managing How You Feel, looking to give you many options for influencing your emotional...

This is the seventh article in my series about Managing How You Feel. Yes, tip 7 already, and many more to come. This series is...

This is the sixth article in my series about Managing How You Feel. If you’ve read the articles so far, you may remember that there are...

This is the fifth article in my series about Managing How You Feel. If you’ve read previous articles in the series, you may remember that...

This is the fourth article in my series about Managing How You Feel. In this series I present a number of tools and techniques that you...

This is the third article in my series about Managing How You Feel. In this series I present a number of tools and techniques that you...

One of the things clients most often want to talk about early in psychotherapy is how they can get into a better relationship with their...

One of the things clients most often want to talk about early in psychotherapy is how they can get into a better relationship with their...