Blog

I am often asked by clients how to manage when feelings become overwhelming. There are many ways to calm your nervous system and come...

With the summer holiday now most likely a distant memory, it’s a really good time to be reflecting on your relationship with unwinding...

It’s topical at the moment, the idea of taking responsibility for our own choices and health. This is far from a new idea however. We...

I hate the idea of work-life balance. Why is work treated as an opposite that is somehow separate from life? Most people spend so much...

Time is a funny thing, while sometimes minutes can feel like hours, it’s also true that there are a limited number of hours in the week....

"Be still and listen, the earth is singing" I was standing in the garden recently, just after a deluge of rain, and this quote came into...