Fe RobinsonNov 25, 20231 minHow to regulate your nervous systemI am often asked by clients how to manage when feelings become overwhelming. There are many ways to calm your nervous system and come...
Fe RobinsonSep 23, 20231 minResting and unwinding in everyday lifeWith the summer holiday now most likely a distant memory, it’s a really good time to be reflecting on your relationship with unwinding...
Fe RobinsonJul 23, 20211 minTaking responsibility for your well-beingIt’s topical at the moment, the idea of taking responsibility for our own choices and health. This is far from a new idea however. We...
Fe RobinsonJul 23, 20211 minBalance yourself, not your activityI hate the idea of work-life balance. Why is work treated as an opposite that is somehow separate from life? Most people spend so much...