Blog

Today I wanted to blog about increasing vagal tone. The vagus nerves are the longest in our body, and play a key role in the...

Out walking a few weeks ago at Fountains Abbey in North Yorkshire, my companion wished the trees could tell us the stories of all they...

A dear friend asked me recently how I recharge myself. It says something about where my mind was in that moment that I really had to...

I've had a good old move around at home recently, changing the purpose of several rooms, and moving lots of furniture and it's contents. ...

I could get all sciency and talk about 20 seconds of physical contact causing the participants to release oxytocin (the love hormone),...

I’ve had the pleasure of making some new connections personally and professionally in recent weeks, which has felt good after the...

It seems to me we are not one, solid, unchanging being, but rather a deeply interconnected web of life from which consciousness arises. ...

“Adaptability does not prioritize drastic change over fierce rigidity. Adaptability is the conversation within us between stability and...

Every now and again I put together a short digest of the posts that have seemed to resonate with people, and send it out to my subscriber...

I was reminded recently of the contrast between feeling that I had some control over what happened to me, and of feeling as if life was...

I had a singing lesson recently from the lovely Rosie at @happyinharmony1 and discovered something that blew my mind. Did you know you...

I hate the idea of work-life balance. Why is work treated as an opposite that is somehow separate from life? Most people spend so much...