How are your mental health symptoms trying to help you?
Before you make a change, it is important to be clear about what the current situation gives you. Remember that odd old phrase ‘don’t throw the baby out with the bath water?!’ However awful your mental health symptoms may be, they were once an ideal solution to a problem that was arising for you. For example, your anxiety might help you avoid things you do not want to look at, or perhaps give you a reason to stay away from things you fear. At some point in the past your cur