I heard this little ditty on a children’s TV programme this week, it woke me up a bit. Take a moment Take a breath Make a plan and Try your best Watching my little people dutifully taking deep breaths as they watched was sobering, it left me wondering what else they absorb from watching TV programmes. Then I got to reflecting on the impact of my own intake of dramas and news on my well-being, what goes for them goes for me too it seems. I’ve been noticing since what calms, i