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I first consciously came across the phenomenon of my body moving without my deliberate control when I trained in Neuro-Linguistic...

When we are traumatised, it is usual to believe we are damaged, broken, and even beyond repair. Ana Gomez has a lovely re-frame for...

Did you know that your brain reacts to stimuli in 50 milliseconds, but that it may take up to 500 milliseconds for conscious awareness to...