Blog

“There are so many ways to dance in the dark with our dragons. Therapy is an art.” These words were the conclusion of a training I...

I’m sat in my new office, writing my blog. It’s taken four long months to transform this patch of earth from deadened concreted to a new...

When reading about the Internal Family Systems approach to psychotherapy recently, I was reminded of the idea that we each have a ‘self’...

Do you ever hear yourself say something, and think you sounded just like someone else? It may be a parent, partner, friend, child,...

In my work, I work with energy. People come to see a psychotherapist because they want to move towards, or away from experiences. They...

I’ve been reflecting this week on the power of the stories we believe about ourselves and about the things that happen to us. It seems...