Blog

Using sound to impact mood A wonderful conversation recently reminded me of the power of sound to affect a person’s mental state.  Music,...

Where you look at a situation from significantly changes your perspective. In neuro-lingistic programming, we describe the different...

For therapeutic work to be successful, clients need to be feeling regulated, in other words they need to be calm and relaxed, so that...

Today I wanted to blog about increasing vagal tone. The vagus nerves are the longest in our body, and play a key role in the...

On a call recently a colleague used the term ‘truth-bumps’ to express her reaction to something that was said. While we might more...

As I read more of Anil Seth’s book Being You, I reflect more and more on the way we are continually making sense of what happens to us,...