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You can live more congruently by identifying your core values, and aligning your time and resources to them, like putting big rocks in a jar before pebbles and sand.

People come to psychotherapy because there is some sort of gap for them, a difference between how they are / things are, and how they want them to be. Sometimes this is because of a life event or circumstance, sometimes its a relationship that troubles them, and sometimes it's just that life does not feel as vibrant or enjoyable as they want it to be. In today's blog I want to reflect a little on the last of these, that sense of #ennui where there is perhaps listlessness or