Blog

Today I want to write about the power of hope. Hope is a future based emotion, a desire for something to happen, and a belief in it...

A colleague who works with families introduced me to a lovely exercise recently that captured my imagination. Aimed at increasing...

It's more years since I care to remember since I first came across the idea of Character Strengths, back then I was working in the...

Humans have a natural bias towards the negative. In order to survive, like any animal, we need to be aware of risks and danger. Being...