Blog

Oh dear, it’s well and truly winter. The season of hunkering down and withdrawing within while the winds howl, the temperatures drop,...

“Healing does not mean wallowing in or identifying with injury. Nor does it mean defensive inaction. It means having the courage to...

Today is thought to be Blue Monday, the combination of short days, poor weather and the aftermath of the festive season with the distance...

If you have the mid-winter blues this article I helped #UKCP with may be of interest. https://www.psychotherapy.org.uk/news/how-to-cope-w...

People are generally familiar with the idea that when someone dies, we grieve. There are many ways of describing the process grief might...

“External events are neutral. They only gain positive or negative value the moment they enter our mind. It’s ultimately up to us how we...

In my work, I work with energy. People come to see a psychotherapist because they want to move towards, or away from experiences. They...