Blog

Clients come to psychotherapy because they want something to be different to the way things are now. This can be in many different ways,...

Possibility thinking can be a powerful, energising practice.  It can also be a boon when times are tough and you are feeling stuck. It’s...

If you’re thinking of working with a therapist, it’s a good idea to be clear about what is prompting you, and what you want to have...

I recently received this very useful list of websites and contact for mental health and wellbeing in the Darlington area.  Please spread...

In therapeutic work we are addressing the individual and unique expressions that a person has. At the same time, we are working with...

“A life truly lived constantly burns away veils of illusion, burns away what is no longer relevant, gradually reveals our essence, until,...

If you’re thinking of working with a therapist, it’s a good idea to be clear about what is prompting you, and what you want to have...

Carefully watch your thoughts for they become your words. Manage and watch your words for they will become your actions. Consider and...