Blog

People come to psychotherapy because there is some sort of gap for them, a difference between how they are / things are, and how they want them to be. Sometimes this is because of a life event or circumstance, sometimes its a relationship that troubles them, and sometimes it's just that life does not feel as vibrant or enjoyable as they want it to be. In today's blog I want to reflect a little on the last of these, that sense of #ennui where there is perhaps listlessness or

“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.” Native American Proverb, quoted by...

I was invited recently to be playful with my elbows, to explore what it’s like to really put them out and take up some space. I confess...

I had a singing lesson recently from the lovely Rosie at @happyinharmony1 and discovered something that blew my mind. Did you know you...