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It seems there is an ongoing debate between differing approaches in therapeutic circles. Is psychotherapy at its best when we are...

I have been reflecting of late on the way that fear can create prisons for us, stopping us from doing things. It can prevent us from...

People come to see a psychotherapist for all sorts of reasons. It may be that you have mental health symptoms like low mood or anxiety....

When you are feeling vulnerable or low, life does not stop happening. Relationships end, jobs change, people we love pass away, and a...

People come into psychotherapy often because they want to change. For example, they may want to improve their mood, reduce anxiety,...

One of the most fulfilling parts of my job is reviewing progress when a client feels ready to leave psychotherapy. As we begin our...

One of the most fulfilling parts of my job is reviewing progress when a client feels ready to leave psychotherapy. As we begin our...