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You do not need a reason to be as you are. You are you. You are enough. I have been reflecting on the perils of believing that everything must be rationalised, and that reason is all. I often find that people can become trapped in a cycle of thinking, that they must find a reason for whatever is happening. Sometimes, if they can not, they can become stuck and defenceless, unable to act because they can not justify whatever it is that seems good to do. Recognising that r

Experience is about patterns.  There is structure and form to how we are, to what we perceive and to how we behave.  The work of...

Clients come to psychotherapy because they want something to be different to the way things are now. This can be in many different ways,...