I was invited recently to be playful with my elbows, to explore what it’s like to really put them out and take up some space. I confess I was a little taken aback to notice quite how liberating it was...all of a sudden I felt like my personal space had doubled and I had a lot more room to move around in. It’s good to play physically, to do things we don’t normally do with our body. We all have defaults and habits, and they become grooves in which we can get stuck. Patterns