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"As children we distort our true responses and needs in order to become the child our parents will recognise and appreciate" Judith...

In any relationship, there is a power dynamic. For some relationships, this is quite an equal balance, for other relationships it is...

Being intimate is often thought of as being closely in touch with someone else, with the focus being very much on the other person and...

Sitting down with a psychotherapist can be a daunting prospect. For many people, doing so with someone we love is even more tricky. The...

Grieving can be a difficult, complicated business. We each grieve differently, there is no one response, and there is certainly no...

I have been reflecting of late on the way that fear can create prisons for us, stopping us from doing things. It can prevent us from...

‘To give a thing a name, a label, a handle; to rescue it from anonymity, to pluck it out of the Place of Namelessness, in short to...

In a healthy relationship, two whole people come together. They stay whole in their own right, and enjoy co-existing, recognising their...

Is taking responsibility a good thing? Generally people would say yes. In reality though, its not so simple. Responsibility can come...

Most people were brought up to have good manners. We learned to be polite. To say the expected things, at the expected times. In...

Grieving can be a difficult, complicated business. We each grieve differently, there is no one response, and there is certainly no...

In any relationship, there is a power dynamic. For some relationships, this is quite an equal balance, for other relationships it is...