Stillness fills the air That soft, calm peace that follows heavy rain Glistening wet, the newly watered ground lays naked in the swelling...

I have enjoyed the opportunity in recent weeks to repeatedly read a children’s story that I really love. It’s called Elephant Me, and...

A mountain sits in the mist Shrouded It is strong Obscured It's serenity is unchanged Invisible It's joy is plain to see A tree stands...

“Many people miss out on themselves completely as they journey through life. They know others, they know places, they know skills, they...

This Michael Mcintryre Fortune Teller sketch was sent to me recently, and it really made me laugh. Properly. Big belly laughs. Why? ...

It’s easy at the moment to wish we were someplace different, with different people, doing different things. For mental well-being, fully...

I read this beautiful piece when resting with David Whyte’s River Flow, and wanted to share it. For me it gives such a sense of the...

Sometimes I’m a cloud. Sometimes a mountain or a stone. Sometimes I’m a river, a small seed or a great tree. But I am always me. Kate Coombs

Tomorrow’s an egg that hasn’t hatched. Yesterday is a bird that has flown. But today is real. Here now, this minute, the true wings....

Stephen Gilligan, the Self-relations psychotherapist, was one of my teachers when I trained as a psychotherapist. His way of being, and...

I’ve really been noticing of late the impact my state of being has on on the people around me. Not just at work, but in family life too....

Earth teach me quiet ~ as the grasses are still with new light. Earth teach me suffering ~ as old stones suffer with memory. Earth teach...

Above the clouds lies serenity Pure blue Clear skies Endless sunshine No matter what weather is below Thunder rain, howling winds Above...

“Tell me, what is it you plan to do with your one wild and precious life?” Mary Oliver I read this quote in a gratitude journal, and it...

May all that is unforgiven in you Be released. May your fears yield Their deepest tranquilities. May all that is unlived in you Blossom...

I am proud to be a relative of the late Rev. Adam Buddle, an 18th century botanist after whom the Buddleja (Buddleia) bush was named. ...

I love this version of the old story of the cracked pot. I hope it finds resonance for you. Once upon a time, there lived a servant who...

“The most powerful moments of our lives happen when we string together the small flickers of light created by courage, compassion, and...

On a windy day align your spine with the trunk of a tree. Stay awhile. Know the strength you share. On a 'windy' day Do remember the the...

“I wish I could show you, When you are lonely or in darkness, The Astonishing Light Of your own Being.” ~Hafiz~ Wishing you a day filled...