I popped into my kids school this week to talk to the Early Years and Key Stage 1 children about Spiritual Practice and Meditation. We...

My weekend poem this week is called The Abyss. I wrote it in 2011. It speaks of trauma, of the fragmentation inside that happens when...

Today’s poem is hot off the press, I wrote it a few weeks ago. Wishing you a weekend filled with the joy found in the spaces between…...

I found this poem I wrote in 2011 today, and felt moved to share it. In my recent reorganisation I have created a music and meditation...

This Friday’s poem is a celebration of love which I wrote back in 2010. To me love is what life is, it is the flow I become part of in...

This week I want to share a poem I wrote back in 2008 about the nature of change, using a water metaphor. Have a wonderful weekend...

I open Warm and welcoming I feel the flow Uplifting It gently takes my weight The deeper I yield The higher my flight Silently I give...

Rumi’s beautiful poem, The Guest House, invites us to embrace all comers in our inner world, to welcome our emotions as the messages they...

“Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the...

I wrote this poem this time last year. So much has changed, as always, life will never be the same, it never is. I hope you enjoy the...

"I cannot tell you how the light comes. What I know is that it is more ancient than imagining. That it travels across an astounding...

Walk as tall as the trees Live as strong as the mountains Be as gentle as the spring winds Keep the warmth of the summer sun in your...

“You are the artist of your own life. Don’t hand the paintbrush to anyone else!” I saw this quote online and it made me smile, I’m not...

Expecting the worst, you look, and instead, Here’s the joyful face you’ve been waiting to see. Your hand opens and closes and opens and...

May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that your soul in...

“My formula for greatness is a human being is amor fati; that one wants nothing to be different, not forward, not backward, not in all...

“Being in our bodies is not about performance or results, it's about coming home. It's a pleasurable, sensual connection that reminds us...

“Lighthouses don’t go running all over an island for boats to save; they just stand there shining.” Anne Lamott This quote really made...

Today is national Playday, and this year the organisers are encouraging families, carers, and communities to help children enjoy a Summer...

These words were the final verse of a poem I wrote a while back, they leave me with a smile. We each are one, whole and complete And yet...